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Drinking alcohol doesn't always have to be unhealthy. Actually drinking in moderation does have some surprising health benefits. Here is my list of the healthiest alcoholic drinks

1. Tequila > 1 shot

Very low in calories and the Agavins, the natural sugar found in tequila, won't raise your blood sugar levels and also help with the weight loss process. So, you can fit only 1 shot of Tequila in your weight loss plan.

2. Red Wine > 5 oz glass of wine

The active compounds in red wine (polyphenols, resveratrol, and quercetin) have been proven to improve overall heart health and helps slow down the process of glucose hitting the bloodstream, which stops high spikes of insulin.

3. RUM > 1.5 oz

Rum has been proven to enhance mental health in many ways, for example, help to reduce anxiety.

4. Whiskey

One serving of whiskey contains as many antioxidants as a glass of wine. Also Whiskey

contains ellagic acid, which helps to fight against cancer.

5. Rosé

The polyphenols in rosé have been shown to prevent atherosclerosis, a major contributor to heart disease.

6. Champagne

Help to enhance memory performance, In addition to that, champagne can help enhance the quality of your skin.

So, it’s Friday, if you are going to have a night out think on these options and chose smartly, and please drink in moderation to obtain all the health benefits.

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