SIX PACK WORKOUT
"THE BEST ABS WORKOUT IS 3 SET OF DON'T EAT SO MUCH 💩"
A little bit of humor and laughter before today's workout because after you finish it,
I'm sure you not be able to laugh in several days !!!

🚫 NON-STOP 🚫
1) Crunches
2) Leg Raises
3) Mountain Climbers (20 e/leg)
4) ABS rolling
5) Plank (1 min)
>Recovery for 30 sec<
5 Sets X 20 Reps each one
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