SIX PACK WORKOUT

"THE BEST ABS WORKOUT IS 3 SET OF DON'T EAT SO MUCH 💩"

A little bit of humor and laughter before today's workout because after you finish it,

I'm sure you not be able to laugh in several days !!!

🚫 NON-STOP 🚫

1) Crunches

2) Leg Raises

3) Mountain Climbers (20 e/leg)

4) ABS rolling

5) Plank (1 min)

>Recovery for 30 sec<

5 Sets X 20 Reps each one