SIX PACK WORKOUT

"THE BEST ABS WORKOUT IS 3 SET OF DON'T EAT SO MUCH 💩"


A little bit of humor and laughter before today's workout because after you finish it,

I'm sure you not be able to laugh in several days !!!




🚫 NON-STOP 🚫


1) Crunches


2) Leg Raises


3) Mountain Climbers (20 e/leg)


4) ABS rolling


5) Plank (1 min)


>Recovery for 30 sec<


5 Sets X 20 Reps each one




PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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