BURNING AS HELL 🔥 LEGS DAY

You want a description of what a love-hate relationship is, Well just 2 words, LEGS DAY !!!

The most hated day, but when we finish, is the one that brings more satisfaction.

Today we focus on body weight exercises, with a bit of ABS to give stability to the core. Most of the time, the simplest is the most effective.

SUPERSET #1 > 4 rounds

• Bodyweight Squats > 10, 3 sec pause,10 more (total 20 reps)

• Leg raises 20 reps

SUPERSET #2 > 4 rounds

• Reverse Lunges 20 reps each side

• Romanian Deadlift 15 reps (you can use resistance bands or dumbells)

• Crunches 20 reps

SUPERSET #3 > 100 challenge > 5 rounds

• Jumping Squats 20 reps

• Glute Bridges 20 reps

• Calves in squat position 20 reps

Enjoy it and tag me on Instagram to see how strong it was and how your legs ends shaking.

#TEAMVEROFIT