You want a description of what a love-hate relationship is, Well just 2 words, LEGS DAY !!!
The most hated day, but when we finish, is the one that brings more satisfaction.
Today we focus on body weight exercises, with a bit of ABS to give stability to the core. Most of the time, the simplest is the most effective.
SUPERSET #1 > 4 rounds
Bodyweight Squats > 10, 3 sec pause,10 more (total 20 reps)
Leg raises 20 reps
SUPERSET #2 > 4 rounds
Reverse Lunges 20 reps each side
Romanian Deadlift 15 reps (you can use resistance bands or dumbells)
Crunches 20 reps
SUPERSET #3 > 100 challenge > 5 rounds
Jumping Squats 20 reps
Glute Bridges 20 reps
Calves in squat position 20 reps
Enjoy it and tag me on Instagram to see how strong it was and how your legs ends shaking.