NUTRITIONAL PLANS
HOW ARE MY MEAL PLANS DESIGNED?
Just one word, SIMPLE!!!
For me, a more simple a meal plan is,
more attainable will be.
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REAL FOOD; yes, you are going to eat! Say goodbye to those diets that make you feel starving. These diets are not long-lasting, and in the long term damage to your metabolism.
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ADAPTABLE; your meal plan should fit in your lifestyle, and not you change your life to fit into your plan.
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MACRO BASED, your calories are split in the 3 macro nutrients, Protein, Carbs and Fat, then will be distributed according your physical characteristics (weight, sex, height) and goals.
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NOTHING FANCY. EASY MAKING. With simple meals results are achieved, what will determine the success is your dedication and commitment.
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SPECIFIC TO YOU! Everyone is different and have different goals, that is why you cannot use your neighbors plan.
