NUTRITIONAL PLANS

HOW ARE MY MEAL PLANS DESIGNED?

Just one word, SIMPLE!!!

For me, a more simple a meal plan is,

more attainable will be. 

  • REAL FOOD; yes, you are going to eat! Say goodbye to those diets that make you feel starving. These diets are not long-lasting, and in the long term damage to your metabolism.

  • ADAPTABLE; your meal plan should fit in your lifestyle, and not you change your life to fit into your plan.

  • MACRO BASED, your calories are split in the 3 macro nutrients, Protein, Carbs and Fat, then will be distributed according your physical characteristics (weight, sex, height) and goals.

  • NOTHING FANCY. EASY MAKING. With simple meals results are achieved, what will determine the success is your dedication and commitment.

  • SPECIFIC TO YOU! Everyone is different and have different goals, that is why you cannot use your neighbors plan.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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