HOW ARE MY MEAL PLANS DESIGNED?
Just one word, SIMPLE!!!
For me, a more simple a meal plan is,
more attainable will be.
REAL FOOD; yes, you are going to eat! Say goodbye to those diets that make you feel starving. These diets are not long-lasting, and in the long term damage to your metabolism.
ADAPTABLE; your meal plan should fit in your lifestyle, and not you change your life to fit into your plan.
MACRO BASED, your calories are split in the 3 macro nutrients, Protein, Carbs and Fat, then will be distributed according your physical characteristics (weight, sex, height) and goals.
NOTHING FANCY. EASY MAKING. With simple meals results are achieved, what will determine the success is your dedication and commitment.
SPECIFIC TO YOU! Everyone is different and have different goals, that is why you cannot use your neighbors plan.