Veronica Aguera - VEROFITJul 16, 20202 minMAKE GAINS EVERY DAY I have more than 10 years into the fitness industry but more than 15 years training for myself. I have tried almost everything, different...
Veronica Aguera - VEROFITJun 28, 20202 minTRAIN EFFICIENTLY AND STOP WASTING YOUR TIMEIf you’re going to the gym I am pretty sure that you are looking just one thing… RESULTS! Time is our most precious asset and the energy...
Veronica Aguera - VEROFITJun 11, 20202 min5 BEST WORKOUTS FOR WOMEN OVER 30’SAre you losing muscle mass? Has your flexibility decreased? Do you eat a meal that is not in your plan and the effects are like a month...