Nutritional Advice

6 HEALTHIEST ALCOHOLIC DRINKS

Drinking alcohol doesn't always have to be unhealthy. Actually drinking in moderation does have some surprising health benefits. Here is...

LOSE 5 POUNDS IN 2 WEEKS WITHOUT DIET OR EXERCISE

No, I'm not lying to you, you can lose 5 or more pounds without having to move a muscle, watching your favorite Netflix series. Sounds...

MY BAD RELATION WITH FOOD

In this return from quarantine, the question I have been asked the most has been, how did you do to stay focused and not gain weight? Do...

3 FOODS TO AVOID FOR LOSING WEIGHT

You have to set your mind and your body for success, but also you have to set up your kitchen if you are really serious about losing...

5 MAGIC FOODS TO GET RID OF CELULITIS

9 out of 10 women have cellulitis, and let me tell you a secret, I’m one on those 9. YES, I have cellulitis! But the good news is that I...

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