FUN FACTS ABOUT EXERCISE

Today I wanted to write about something lighter, fresher. And it seems to me that these curious facts about exercise can be a good motivation, if you haven't already, you can get up and include some exercise in your daily routine ASAP.



  • MUSIC TO IMPROVE YOUR PERFORMANCE.

Listen to your favorite music while you are working out can improve your performance by 15%

  • WORKING OUT SHARPENS YOUR MEMORY.

Your brain produce more cells that improve your learning ability and your memory.

  • MORE MUSCLE = LESS FAT.

The more muscle mass you have, the more fat your body burns while resting.

  • EXERCISE REDUCE SIGNS OF AGEING.

With just 45 minutes of physical activity 3 times a week, you can reduce the signs of aging significantly.

  • NEVER GET SICK.

Exercise boost your immune system, so you get sick less often. Very important right now with all this pandemic thing.



  • BOOST SELF-CONFIDENCE.

No doubt that with a healthier body you will feel great and boost your confidence.


  • BETTER SLEEP.

You need to use all that excess of energy. Exercise helps to clear your mind and helps you feel relaxed


Did you know all those fun facts? Interesting right?


If you have another one to add to the list feel free to comment bellow and help me make this list bigger.

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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